ARTICHOKE vs LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 6 out of 10 nutrient categories
ARTICHOKE: 6
vs
LUMPIA SHANGHAI SPRING ROLL: 2
(2 ties)
Overview
| Nutrient | ARTICHOKE | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 162 cal | 176 cal | |
| Protein | 16.2 g | 10.6 g | |
| Carbs | 7.0 g | 14.1 g | |
| Fat | 7.8 g | 8.2 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 4.2 MG |
Minerals
| Mineral | ARTICHOKE | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 366 MG | 565 MG |