ARTICHOKE vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 7 out of 10 nutrient categories
ARTICHOKE: 7
vs
BREADED MUSHROOMS: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 162 cal | 224 cal | |
| Protein | 16.2 g | 4.7 g | |
| Carbs | 7.0 g | 23.5 g | |
| Fat | 7.8 g | 12.9 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 366 MG | 424 MG |