ARTICHOKE & SPINACH HUMMUS vs SUPREMELY SPICY HUMMUS
Nutrition comparison per 100 g serving
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ARTICHOKE & SPINACH HUMMUS wins in 2 out of 10 nutrient categories
ARTICHOKE & SPINACH HUMMUS: 2
vs
SUPREMELY SPICY HUMMUS: 1
(7 ties)
Overview
| Nutrient | ARTICHOKE & SPINACH HUMMUS | SUPREMELY SPICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & SPINACH HUMMUS | SUPREMELY SPICY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE & SPINACH HUMMUS | SUPREMELY SPICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 482 MG | 446 MG |