ARTICHOKE SPINACH HOMMUS WITH TOPPINGS vs ZESTY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH HOMMUS WITH TOPPINGS wins in 6 out of 11 nutrient categories
ARTICHOKE SPINACH HOMMUS WITH TOPPINGS: 6
vs
ZESTY COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE SPINACH HOMMUS WITH TOPPINGS | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 100 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH HOMMUS WITH TOPPINGS | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ARTICHOKE SPINACH HOMMUS WITH TOPPINGS | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 1,100 MG |