ARTICHOKE SPINACH HOMMUS WITH TOPPINGS vs MANGO HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTICHOKE SPINACH HOMMUS WITH TOPPINGS: 4
vs
MANGO HUMMUS: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH HOMMUS WITH TOPPINGS | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE SPINACH HOMMUS WITH TOPPINGS | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 321 MG | |
| Sodium, Na | 446 MG | 429 MG |