ARTICHOKE SPINACH HOMMUS vs ARTICHOKE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ARTICHOKE SPINACH HOMMUS: 5
vs
ARTICHOKE DIP: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH HOMMUS | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 267 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 8.9 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH HOMMUS | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE SPINACH HOMMUS | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 533 MG |