ARTICHOKE SPINACH HOMMUS vs MIXTURE OF TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ARTICHOKE SPINACH HOMMUS: 5
vs
MIXTURE OF TOMATOES: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE SPINACH HOMMUS | MIXTURE OF TOMATOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH HOMMUS | MIXTURE OF TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE SPINACH HOMMUS | MIXTURE OF TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 375 MG | 467 MG |