ARTICHOKE SPINACH DIP & SPREAD vs RANCH DIP
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH DIP & SPREAD wins in 4 out of 11 nutrient categories
ARTICHOKE SPINACH DIP & SPREAD: 4
vs
RANCH DIP: 3
(4 ties)
Overview
| Nutrient | ARTICHOKE SPINACH DIP & SPREAD | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 206 cal | 194 cal | |
| Protein | 5.9 g | 3.2 g | |
| Carbs | 2.9 g | 9.7 g | |
| Fat | 17.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH DIP & SPREAD | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE SPINACH DIP & SPREAD | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 185 MG | 129 MG | |
| Sodium, Na | 559 MG | 677 MG |