ARTICHOKE SPINACH DIP & SPREAD vs PEPPER DOG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ARTICHOKE SPINACH DIP & SPREAD: 5
vs
PEPPER DOG: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE SPINACH DIP & SPREAD | PEPPER DOG | Winner |
|---|---|---|---|
| Calories | 206 cal | 33 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 2.9 g | 10 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH DIP & SPREAD | PEPPER DOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ARTICHOKE SPINACH DIP & SPREAD | PEPPER DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 559 MG | 283 MG |