ARTICHOKE SPINACH DIP MIX vs VIGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ARTICHOKE SPINACH DIP MIX: 5
vs
VIGO: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH DIP MIX | VIGO | Winner |
|---|---|---|---|
| Calories | 278 cal | 345 cal | |
| Protein | 0 g | 13.8 g | |
| Carbs | 55.6 g | 65.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH DIP MIX | VIGO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE SPINACH DIP MIX | VIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 6,667 MG | 1,638 MG |