ARTICHOKE SPINACH DIP vs HOT CILANTRO & KEY LIME ROASTED HABANERO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ARTICHOKE SPINACH DIP: 4
vs
HOT CILANTRO & KEY LIME ROASTED HABANERO SALSA: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH DIP | HOT CILANTRO & KEY LIME ROASTED HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 180 cal | 33 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH DIP | HOT CILANTRO & KEY LIME ROASTED HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE SPINACH DIP | HOT CILANTRO & KEY LIME ROASTED HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 840 MG | 700 MG |