ARTICHOKE SPINACH DIP vs 7J SALSA
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH DIP wins in 4 out of 10 nutrient categories
ARTICHOKE SPINACH DIP: 4
vs
7J SALSA: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE SPINACH DIP | 7J SALSA | Winner |
|---|---|---|---|
| Calories | 180 cal | 31 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 8 g | 6.3 g | |
| Fat | 12 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH DIP | 7J SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 7.5 MG |
Minerals
| Mineral | ARTICHOKE SPINACH DIP | 7J SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 840 MG | 688 MG |