ARTICHOKE SPINACH DIP vs PINEAPPLE MEDIUM GOURMET SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE SPINACH DIP wins in 6 out of 11 nutrient categories
ARTICHOKE SPINACH DIP: 6
vs
PINEAPPLE MEDIUM GOURMET SALSA: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH DIP | PINEAPPLE MEDIUM GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 45 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 8.9 g | 12.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH DIP | PINEAPPLE MEDIUM GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ARTICHOKE SPINACH DIP | PINEAPPLE MEDIUM GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 756 MG | 318 MG |