ARTICHOKE SPINACH DIP vs EMERALD ISLE ONION DILL HORSERADISH DIP
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH DIP wins in 7 out of 11 nutrient categories
ARTICHOKE SPINACH DIP: 7
vs
EMERALD ISLE ONION DILL HORSERADISH DIP: 1
(3 ties)
Overview
| Nutrient | ARTICHOKE SPINACH DIP | EMERALD ISLE ONION DILL HORSERADISH DIP | Winner |
|---|---|---|---|
| Calories | 78 cal | 400 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 8.9 g | 20 g | |
| Fat | 13.3 g | 30 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH DIP | EMERALD ISLE ONION DILL HORSERADISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE SPINACH DIP | EMERALD ISLE ONION DILL HORSERADISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 756 MG | 600 MG |