ARTICHOKE SPINACH CHEESE DIP vs NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE wins in 7 out of 10 nutrient categories
ARTICHOKE SPINACH CHEESE DIP: 1
vs
NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE: 7
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH CHEESE DIP | NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 0 cal | |
| Protein | 6.7 g | 12.4 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE SPINACH CHEESE DIP | NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 333 MG | 53 MG |