ARTICHOKE vs PIZZA
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 5 out of 12 nutrient categories
ARTICHOKE: 5
vs
PIZZA: 4
(3 ties)
Overview
Vitamins
| Vitamin | ARTICHOKE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 141 MG | |
| Iron, Fe | 0.2 MG | 3.8 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 178 MG | 683 MG |