ARTICHOKE vs CREAMY PESTO PENNE WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE wins in 6 out of 12 nutrient categories
ARTICHOKE: 6
vs
CREAMY PESTO PENNE WITH CHICKEN: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE | CREAMY PESTO PENNE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 111 cal | 221 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 3.3 g | 15.7 g | |
| Fat | 7.8 g | 13.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | CREAMY PESTO PENNE WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE | CREAMY PESTO PENNE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 57 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 178 MG | 279 MG |