ARTICHOKE SAUCE vs ARUGULA WALNUT PESTO GOURMET SPREAD
Nutrition comparison per 100 g serving
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ARUGULA WALNUT PESTO GOURMET SPREAD wins in 5 out of 10 nutrient categories
ARTICHOKE SAUCE: 4
vs
ARUGULA WALNUT PESTO GOURMET SPREAD: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE SAUCE | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 280 cal | |
| Protein | 0.9 g | 4 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 5.3 g | 24 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SAUCE | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 14.4 MG |
Minerals
| Mineral | ARTICHOKE SAUCE | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 160 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 283 MG | 340 MG |