ARTICHOKE SAUCE vs TOMATOES FRESH GARLIC
Nutrition comparison per 100 g serving
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TOMATOES FRESH GARLIC wins in 6 out of 10 nutrient categories
ARTICHOKE SAUCE: 3
vs
TOMATOES FRESH GARLIC: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE SAUCE | TOMATOES FRESH GARLIC | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 10 g | 5.3 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SAUCE | TOMATOES FRESH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 8 MG |
Minerals
| Mineral | ARTICHOKE SAUCE | TOMATOES FRESH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 500 MG | 221 MG |