ARTICHOKE SALAD vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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ARTICHOKE SALAD wins in 6 out of 11 nutrient categories
ARTICHOKE SALAD: 6
vs
WHOLE WHITE POTATOES: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE SALAD | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 42 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 2.4 g | 8.5 g | |
| Fat | 16.5 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SALAD | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ARTICHOKE SALAD | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 271 MG | 255 MG |