ARTICHOKE SALAD vs FIRE ROASTED WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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FIRE ROASTED WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories
ARTICHOKE SALAD: 4
vs
FIRE ROASTED WHOLE GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE SALAD | FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 176 cal | 14 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 2.4 g | 2.9 g | |
| Fat | 16.5 g | 0 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SALAD | FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ARTICHOKE SALAD | FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 271 MG | 314 MG |