ARTICHOKE & ROASTED PEPPER QUINOA vs SEVERINO
Nutrition comparison per 100 g serving
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ARTICHOKE & ROASTED PEPPER QUINOA wins in 6 out of 12 nutrient categories
ARTICHOKE & ROASTED PEPPER QUINOA: 6
vs
SEVERINO: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE & ROASTED PEPPER QUINOA | SEVERINO | Winner |
|---|---|---|---|
| Calories | 95 cal | 137 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 14.3 g | 23.4 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & ROASTED PEPPER QUINOA | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & ROASTED PEPPER QUINOA | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 305 MG | 295 MG |