ARTICHOKE & ROASTED PEPPER QUINOA vs PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ARTICHOKE & ROASTED PEPPER QUINOA: 5
vs
PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE & ROASTED PEPPER QUINOA | PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 136 cal | |
| Protein | 2.9 g | 10.2 g | |
| Carbs | 14.3 g | 14.1 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & ROASTED PEPPER QUINOA | PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & ROASTED PEPPER QUINOA | PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 305 MG | 333 MG |