ARTICHOKE & ROASTED PEPPER QUINOA vs ORIGINAL BEEF CHILI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ARTICHOKE & ROASTED PEPPER QUINOA: 5
vs
ORIGINAL BEEF CHILI: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE & ROASTED PEPPER QUINOA | ORIGINAL BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 95 cal | 172 cal | |
| Protein | 2.9 g | 10.6 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 2.9 g | 11.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & ROASTED PEPPER QUINOA | ORIGINAL BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & ROASTED PEPPER QUINOA | ORIGINAL BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 305 MG | 463 MG |