ARTICHOKE & ROASTED PEPPER QUINOA vs LOADED MEAT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ARTICHOKE & ROASTED PEPPER QUINOA: 5
vs
LOADED MEAT ITALIAN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE & ROASTED PEPPER QUINOA | LOADED MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 95 cal | 272 cal | |
| Protein | 2.9 g | 14.0 g | |
| Carbs | 14.3 g | 22.8 g | |
| Fat | 2.9 g | 14.0 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & ROASTED PEPPER QUINOA | LOADED MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & ROASTED PEPPER QUINOA | LOADED MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 221 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 152 MG | 66 MG | |
| Sodium, Na | 305 MG | 566 MG |