ARTICHOKE QUARTERS vs PEPPER RELISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARTICHOKE QUARTERS: 3
vs
PEPPER RELISH: 3
(4 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | PEPPER RELISH | Winner |
|---|---|---|---|
| Calories | 500 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 33.3 g | |
| Fat | 50 g | 0 g | |
| Fiber | 100 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | PEPPER RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | PEPPER RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 472 MG |