ARTICHOKE & PROVOLONE RAVIOLI vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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ARTICHOKE & PROVOLONE RAVIOLI wins in 7 out of 11 nutrient categories
ARTICHOKE & PROVOLONE RAVIOLI: 7
vs
100% DURUM WHEAT SEMOLINA: 2
(2 ties)
Overview
| Nutrient | ARTICHOKE & PROVOLONE RAVIOLI | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 309 cal | 380 cal | |
| Protein | 15.5 g | 10.7 g | |
| Carbs | 39.2 g | 78.6 g | |
| Fat | 9.3 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & PROVOLONE RAVIOLI | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE & PROVOLONE RAVIOLI | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 247 MG | 0 MG |