ARTICHOKE PIQUILLO HUMMUS DIP vs AHOLD
Nutrition comparison per 100 g serving
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ARTICHOKE PIQUILLO HUMMUS DIP wins in 5 out of 10 nutrient categories
ARTICHOKE PIQUILLO HUMMUS DIP: 5
vs
AHOLD: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE PIQUILLO HUMMUS DIP | AHOLD | Winner |
|---|---|---|---|
| Calories | 300 cal | 143 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 23.3 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PIQUILLO HUMMUS DIP | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 21.4 MG |
Minerals
| Mineral | ARTICHOKE PIQUILLO HUMMUS DIP | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 304 MG |