ARTICHOKE PESTO vs BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARTICHOKE PESTO: 4
vs
BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE PESTO | BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 3.3 g | 11.7 g | |
| Fat | 40 g | 45 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PESTO | BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 80 MG |
Minerals
| Mineral | ARTICHOKE PESTO | BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 417 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 567 MG | 767 MG |