ARTICHOKE PATE vs BLACK OLIVES
Nutrition comparison per 100 g serving
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ARTICHOKE PATE wins in 5 out of 10 nutrient categories
ARTICHOKE PATE: 5
vs
BLACK OLIVES: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE PATE | BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 240 cal | 200 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 2 g | 1.2 g | |
| Fat | 24 g | 20 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PATE | BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE PATE | BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 620 MG | 2,680 MG |