ARTICHOKE PASTE vs ROASTED MEDITERRANEAN
Nutrition comparison per 100 g serving
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ROASTED MEDITERRANEAN wins in 5 out of 10 nutrient categories
ARTICHOKE PASTE: 4
vs
ROASTED MEDITERRANEAN: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE PASTE | ROASTED MEDITERRANEAN | Winner |
|---|---|---|---|
| Calories | 224 cal | 62 cal | |
| Protein | 4 g | 0.9 g | |
| Carbs | 4 g | 6.2 g | |
| Fat | 24 g | 4.0 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PASTE | ROASTED MEDITERRANEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.4 MG |
Minerals
| Mineral | ARTICHOKE PASTE | ROASTED MEDITERRANEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,000 MG | 186 MG |