ARTICHOKE PASTE vs DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
ARTICHOKE PASTE: 3
vs
DILL SPEARS: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE PASTE | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 224 cal | 18 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 24 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE PASTE | DILL SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 929 MG |