ARTICHOKE PASTA SAUCE vs ROASTED GARLIC ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ARTICHOKE PASTA SAUCE: 5
vs
ROASTED GARLIC ALFREDO SAUCE: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE PASTA SAUCE | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 150 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 8.9 g | 5 g | |
| Fat | 1.3 g | 13.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PASTA SAUCE | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE PASTA SAUCE | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 75 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 239 MG | 533 MG |