ARTICHOKE PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ARTICHOKE PASTA SAUCE wins in 5 out of 10 nutrient categories
ARTICHOKE PASTA SAUCE: 5
vs
ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 246 cal | |
| Protein | 1.8 g | 6.6 g | |
| Carbs | 8.9 g | 4.9 g | |
| Fat | 1.3 g | 23.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 164 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 239 MG | 639 MG |