ARTICHOKE & PARMESAN DIPS & SPREADS vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
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ARTICHOKE & PARMESAN DIPS & SPREADS wins in 5 out of 10 nutrient categories
ARTICHOKE & PARMESAN DIPS & SPREADS: 5
vs
MEDIUM PICO DE GALLO SALSA: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE & PARMESAN DIPS & SPREADS | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 25 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & PARMESAN DIPS & SPREADS | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 30 MG |
Minerals
| Mineral | ARTICHOKE & PARMESAN DIPS & SPREADS | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 567 MG | 475 MG |