ARTICHOKE PARMESAN DIP vs CREAMY ONION
Nutrition comparison per 100 g serving
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ARTICHOKE PARMESAN DIP wins in 7 out of 10 nutrient categories
ARTICHOKE PARMESAN DIP: 7
vs
CREAMY ONION: 1
(2 ties)
Overview
| Nutrient | ARTICHOKE PARMESAN DIP | CREAMY ONION | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 7.1 g | 7.6 g | |
| Fat | 14.3 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PARMESAN DIP | CREAMY ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE PARMESAN DIP | CREAMY ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 589 MG | 848 MG |