ARTICHOKE PARMESAN ARTICHOKE HEARTS IN A CREAMY BLEND OF CHEESES AND SOUR CREAM DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTICHOKE PARMESAN ARTICHOKE HEARTS IN A CREAMY BLEND OF CHEESES AND SOUR CREAM DIP: 5
vs
PICO DE GALLO: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE PARMESAN ARTICHOKE HEARTS IN A CREAMY BLEND OF CHEESES AND SOUR CREAM DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 233 cal | 29 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PARMESAN ARTICHOKE HEARTS IN A CREAMY BLEND OF CHEESES AND SOUR CREAM DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ARTICHOKE PARMESAN ARTICHOKE HEARTS IN A CREAMY BLEND OF CHEESES AND SOUR CREAM DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 0 MG |