ARTICHOKE MUSHROOM [SAUCE] vs RIENZI
Nutrition comparison per 100 g serving
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ARTICHOKE MUSHROOM [SAUCE] wins in 5 out of 10 nutrient categories
ARTICHOKE MUSHROOM [SAUCE]: 5
vs
RIENZI: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE MUSHROOM [SAUCE] | RIENZI | Winner |
|---|---|---|---|
| Calories | 105 cal | 135 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 7.0 g | 12.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE MUSHROOM [SAUCE] | RIENZI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.2 MG |
Minerals
| Mineral | ARTICHOKE MUSHROOM [SAUCE] | RIENZI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 281 MG | 450 MG |