ARTICHOKE LEMON PESTO vs TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE wins in 6 out of 11 nutrient categories
ARTICHOKE LEMON PESTO: 4
vs
TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE LEMON PESTO | TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 56 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 10 g | 7.2 g | |
| Fat | 20 g | 2.4 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE LEMON PESTO | TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE LEMON PESTO | TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 733 MG | 392 MG |