ARTICHOKE LEMON PESTO vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARTICHOKE LEMON PESTO: 4
vs
PIZZA SAUCE: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE LEMON PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 62 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 20 g | 1.6 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE LEMON PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 14.1 MG |
Minerals
| Mineral | ARTICHOKE LEMON PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 733 MG | 422 MG |