ARTICHOKE LEMON PESTO vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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ALFREDO PASTA SAUCE wins in 4 out of 11 nutrient categories
ARTICHOKE LEMON PESTO: 3
vs
ALFREDO PASTA SAUCE: 4
(4 ties)
Overview
| Nutrient | ARTICHOKE LEMON PESTO | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 3.3 g | |
| Fat | 20 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE LEMON PESTO | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE LEMON PESTO | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 533 MG |