ARTICHOKE KALAMATA HOMMUS vs SPICY RESTAURANT STYLE CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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SPICY RESTAURANT STYLE CHIPOTLE SALSA wins in 5 out of 11 nutrient categories
ARTICHOKE KALAMATA HOMMUS: 4
vs
SPICY RESTAURANT STYLE CHIPOTLE SALSA: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE KALAMATA HOMMUS | SPICY RESTAURANT STYLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 9.4 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE KALAMATA HOMMUS | SPICY RESTAURANT STYLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ARTICHOKE KALAMATA HOMMUS | SPICY RESTAURANT STYLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 469 MG |