ARTICHOKE KALAMATA HOMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 5 out of 11 nutrient categories
ARTICHOKE KALAMATA HOMMUS: 3
vs
SALSA VERDE: 5
(3 ties)
Overview
| Nutrient | ARTICHOKE KALAMATA HOMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 214 cal | 16 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 3.2 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE KALAMATA HOMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE KALAMATA HOMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,000 MG |