ARTICHOKE JALAPENO POPPERS vs THAI LEMONGRASS LAAB
Nutrition comparison per 100 g serving
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THAI LEMONGRASS LAAB wins in 6 out of 10 nutrient categories
ARTICHOKE JALAPENO POPPERS: 2
vs
THAI LEMONGRASS LAAB: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE JALAPENO POPPERS | THAI LEMONGRASS LAAB | Winner |
|---|---|---|---|
| Calories | 131 cal | 98 cal | |
| Protein | 3.0 g | 5.0 g | |
| Carbs | 10.1 g | 13.1 g | |
| Fat | 9.1 g | 2.8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE JALAPENO POPPERS | THAI LEMONGRASS LAAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.8 MG | 22.7 MG |
Minerals
| Mineral | ARTICHOKE JALAPENO POPPERS | THAI LEMONGRASS LAAB | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 63 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 131 MG | 165 MG |