ARTICHOKE JALAPENO POPPERS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE JALAPENO POPPERS wins in 5 out of 10 nutrient categories
ARTICHOKE JALAPENO POPPERS: 5
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE JALAPENO POPPERS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 131 cal | 164 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 10.1 g | 1.8 g | |
| Fat | 9.1 g | 14.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE JALAPENO POPPERS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.8 MG | 4.4 MG |
Minerals
| Mineral | ARTICHOKE JALAPENO POPPERS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 136 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 131 MG | 445 MG |