ARTICHOKE JALAPENO POPPER vs ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES
Nutrition comparison per 100 g serving
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ARTICHOKE JALAPENO POPPER wins in 5 out of 10 nutrient categories
ARTICHOKE JALAPENO POPPER: 5
vs
ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE JALAPENO POPPER | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | Winner |
|---|---|---|---|
| Calories | 131 cal | 93 cal | |
| Protein | 2.0 g | 1.4 g | |
| Carbs | 10.1 g | 20 g | |
| Fat | 9.1 g | 2.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE JALAPENO POPPER | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.8 MG | 1.3 MG |
Minerals
| Mineral | ARTICHOKE JALAPENO POPPER | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 152 MG | 82 MG |