ARTICHOKE JALAPENO POPPER vs GREEN BEAN CASSEROLE WITH FRIED ONIONS
Nutrition comparison per 100 g serving
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ARTICHOKE JALAPENO POPPER wins in 5 out of 10 nutrient categories
ARTICHOKE JALAPENO POPPER: 5
vs
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE JALAPENO POPPER | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 131 cal | 100 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 10.1 g | 9.1 g | |
| Fat | 9.1 g | 6.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE JALAPENO POPPER | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.8 MG | 5.5 MG |
Minerals
| Mineral | ARTICHOKE JALAPENO POPPER | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 152 MG | 255 MG |