ARTICHOKE JALAPENO DIP vs MARKETSIDE
Nutrition comparison per 100 g serving
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ARTICHOKE JALAPENO DIP wins in 5 out of 11 nutrient categories
ARTICHOKE JALAPENO DIP: 5
vs
MARKETSIDE: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE JALAPENO DIP | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 200 cal | 145 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 16.7 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE JALAPENO DIP | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE JALAPENO DIP | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 194 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 933 MG | 435 MG |