ARTICHOKE JALAPENO DIP vs BLACK BEAN FRESH LIME
Nutrition comparison per 100 g serving
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ARTICHOKE JALAPENO DIP wins in 7 out of 10 nutrient categories
ARTICHOKE JALAPENO DIP: 7
vs
BLACK BEAN FRESH LIME: 1
(2 ties)
Overview
| Nutrient | ARTICHOKE JALAPENO DIP | BLACK BEAN FRESH LIME | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 3.3 g | 17.9 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE JALAPENO DIP | BLACK BEAN FRESH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 933 MG | 482 MG |