ARTICHOKE & JALAPENO DIP vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ARTICHOKE & JALAPENO DIP: 4
vs
MILD GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | ARTICHOKE & JALAPENO DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 90 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 26.7 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & JALAPENO DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ARTICHOKE & JALAPENO DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 460 MG |